I call it “mind chatter” the over worked mind that does turn off , or maybe it the analytical mind have has to delve so far in that it becomes a maze, “if i do this ….this might happen” or maybe” I could go that way” …..”How will I pay that bill I have.”….”the mortgage is due and i don’t have the money, they will take the house and we wont have a home” …….I have the budget for work and I wont get it in on time, my boss will be so angry”
And then we think of all the scenarios, and the counter action for the scenarios. in the end the result being
YOU DON’T SLEEP
kathryngene has create this workshop blending NLP communication , Hypnotherapy , with some unique remedies.
Learn to worry well, turn problems into achievements, positive and self empowered Outcomes
Too much pressure
Not enough time in the day
One point most can agree on there, just too much STRESS in our lives. Learning to combat the stress and worry is a major step in good mental health. Why not learn to worrying well , create the focus, direction and motivation.